Curried Carrot Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Curried Carrot Soup et Roasted Garlic Tomato Soup pour 100 g.
Curried Carrot Soup
Soup
50 kcal/ 100 g
- Protéines: 1.5 g
- Glucides: 9.5 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Curried Carrot SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g↑
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Curried Carrot Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 50 | 80 |
| Protéines | 1.5 g | 2 g |
| Glucides | 9.5 g | 12 g |
| Lipides | 1 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Curried Carrot Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Curried Carrot Soup. Curried Carrot Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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