Creamy Smoked Salmon Dip vs Herb & Garlic Labneh: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Herb & Garlic Labneh — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.3 g in Herb & Garlic Labneh. Herb & Garlic Labneh for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.