Creamy Smoked Salmon Dip vs Herb & Garlic Labneh: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Herb & Garlic Labneh per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionHerb & Garlic Labneh
Dairy
150 kcal/ 100 g
- Protein: 8 g
- Carbs: 5 g
- Fat: 12 g
Health score: 7/10
Fewer calories
View Herb & Garlic Labneh nutrition| Per 100 g | Creamy Smoked Salmon Dip | Herb & Garlic Labneh |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 8 g |
| Carbs | 3 g | 5 g |
| Fat | 20 g | 12 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Herb & Garlic Labneh — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 12 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.3 g in Herb & Garlic Labneh. Herb & Garlic Labneh for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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