Chunky Vegetable Stew vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g the calories almost match: Chunky Vegetable Stew 80 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Chunky Vegetable Stew against 12 g. Per 100 kcal Chunky Vegetable Stew carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Chunky Vegetable Stew is the pick when the meal has to carry protein — on calories the two are interchangeable.