Chocolate Hazelnut Spread vs Honey Mustard Dressing: calories & macros

What the numbers say

Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 480 in Honey Mustard Dressing — 59 kcal more, 12% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 41 g — and protein points the same way: 6 g in Chocolate Hazelnut Spread against 0.6 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 112 g of Honey Mustard Dressing. Honey Mustard Dressing fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.