Chickpea and Spinach Stew vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 110 in Chickpea and Spinach Stew — 50 kcal more, 45% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 16 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Chickpea and Spinach Stew carries 5.5 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea and Spinach Stew wins both counts here: fewer calories per 100 g, and more protein for them.