Chickpea and Spinach Stew vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea and Spinach Stew and Stuffed Grape Leaves per 100 g.
Chickpea and Spinach Stew
Legumes
110 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 16 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Chickpea and Spinach Stew nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Chickpea and Spinach Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 110 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 16 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 110 in Chickpea and Spinach Stew — 50 kcal more, 45% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 16 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Chickpea and Spinach Stew carries 5.5 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea and Spinach Stew wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app