Chana Masala vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Chana Masala 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein: 8 g in Chana Masala against 3.5 g. Per 100 kcal Chana Masala carries 4.9 g of protein against 2.2 g in Stuffed Grape Leaves. Chana Masala is the pick when the meal has to carry protein — on calories the two are interchangeable.