Chana Masala vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Chana Masala and Stuffed Grape Leaves per 100 g.
Chana Masala
Legumes
164 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 27 g
- Fat: 3.5 g
Health score: 7/10
More protein
View Chana Masala nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Chana Masala | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 27 g | 30 g |
| Fat | 3.5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Chana Masala 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein: 8 g in Chana Masala against 3.5 g. Per 100 kcal Chana Masala carries 4.9 g of protein against 2.2 g in Stuffed Grape Leaves. Chana Masala is the pick when the meal has to carry protein — on calories the two are interchangeable.
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