Cardamom Rice Pudding vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Cardamom Rice Pudding carries 150 kcal against 120 in Mango Lime Sorbet — 30 kcal more, 25% on top. The gap sits in the fat — 5 g in Cardamom Rice Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 23 g. The same 150 kcal is 100 g of Cardamom Rice Pudding or 125 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Cardamom Rice Pudding is the pick when a small volume has to carry the energy.