Baklava vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Baklava carries 350 kcal against 120 in Mango Lime Sorbet — 230 kcal more, 192% on top. The gap sits in the fat — 18 g in Baklava against 0.2 g — and carbs points the same way: 50 g in Baklava against 30 g. The same 350 kcal is 100 g of Baklava or 292 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Baklava is the pick when a small volume has to carry the energy.