Baked Brie with Jam vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Baked Brie with Jam carries 350 kcal against 250 in Creamy Smoked Salmon Dip — 100 kcal more, 40% on top. The gap sits in the carbs — 20 g in Baked Brie with Jam against 3 g — and fat points the same way: 25 g in Baked Brie with Jam against 20 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.4 g in Baked Brie with Jam. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.