Angry Potato Wedges vs Savory Spinach Muffins: calories & macros

What the numbers say

Per 100 g Savory Spinach Muffins carries 180 kcal against 120 in Angry Potato Wedges — 60 kcal more, 50% on top. The gap sits in the fat — 6 g in Savory Spinach Muffins against 3.5 g — and protein points the same way: 5 g in Savory Spinach Muffins against 2.5 g. The same 180 kcal is 100 g of Savory Spinach Muffins or 150 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Savory Spinach Muffins is the pick when a small volume has to carry the energy.