Grains
كم عدد السعرات الحرارية في Vegetable Paella؟
A flavorful mix of rice, vegetables, and spices, perfect for a light meal.
لكل 100 غ
90 kcal
1 cup
180 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 68% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Paella is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegetable Paella | 90 | 3 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 180 kcal |
| 150g serving | 150 g | 135 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, great for weight management.
الأسئلة الشائعة
- Is vegetable paella healthy?
- Yes, it's low in calories and full of vitamins.
- Can I add protein to vegetable paella?
- Yes, consider adding chickpeas or tofu.
- Is paella gluten-free?
- Yes, if made with gluten-free rice.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق