Fruit
كم عدد السعرات الحرارية في Tropical Fruit Skewers؟
Tropical fruit skewers are a colorful mix of pineapple, mango, and kiwi, perfect for a refreshing snack.
لكل 100 غ
60 kcal
1 skewer
60 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 skewer (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 skewer takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Skewers is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Tropical Fruit Skewers | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low-calorie and nutritious, ideal for weight loss diets.
الأسئلة الشائعة
- Are tropical fruit skewers healthy?
- Absolutely, they are low in calories and rich in vitamins.
- Can I use frozen fruit for skewers?
- Fresh fruit is recommended for the best flavor, but thawed frozen fruit can work.
- How many calories are in tropical fruit skewers?
- A 100g serving has approximately 60 calories.
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