Snack
كم عدد السعرات الحرارية في Sweet Potato Nachos؟
Delicious nachos made with baked sweet potato slices, topped with cheese and spices.
لكل 100 غ
210 kcal
1 cup
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 37 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 69% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Nachos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Sweet Potato Nachos | 210 | 3 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in fiber, these sweet potato nachos can satisfy cravings while supporting weight loss.
الأسئلة الشائعة
- Are sweet potato nachos healthy?
- Yes, they are lower in calories than traditional nachos and are packed with nutrients.
- Can I use toppings?
- Absolutely! Avocado, salsa, or beans can add flavor and additional nutrients.
- Can I make them vegan?
- Yes, simply use vegan cheese or skip the cheese altogether for a fully plant-based snack.
أطعمة مشابهة
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