Fruit

كم عدد السعرات الحرارية في Strawberries؟

Berries are among the lowest-calorie fruits per cup.

لكل 100 غ

32 kcal

1 cup whole

49 kcal

(152 g)

البروتين	الكربوهيدرات	الدهون
0.7 g / 100g	7.7 g / 100g	0.3 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 85% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup whole (152 g, 49 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup whole takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Strawberries is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

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