Grains
كم عدد السعرات الحرارية في Saffron Rice Pilaf؟
Fragrant saffron-infused rice pilaf, perfect as a side dish or light main course.
لكل 100 غ
130 kcal
1 cup
240 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 27 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 78% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Rice Pilaf is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Saffron Rice Pilaf | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 185 g | 240 kcal |
| 100g | 100 g | 130 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoying in moderation can help balance your meals.
الأسئلة الشائعة
- What gives saffron rice its flavor?
- Saffron threads provide a unique flavor and vibrant color.
- Can I make it vegan?
- Yes, saffron rice pilaf is vegetarian and can be made vegan.
- What can I serve it with?
- It's great as a side for vegetables, meats, or in grain bowls.
أطعمة مشابهة
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