Grains
كم عدد السعرات الحرارية في Quinoa Stuffed Peppers؟
Quinoa Stuffed Peppers are a nutritious and colorful dish filled with quinoa, vegetables, and spices. They are not only visually appealing but also packed with protein and fiber.
لكل 100 غ
110 kcal
1 pepper
220 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 66% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Stuffed Peppers is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Quinoa Stuffed Peppers | 110 | 5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 pepper | 200 g | 220 kcal |
| 1/2 pepper | 100 g | 110 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain alternative.
- Can these be made ahead of time?
- Yes, they can be prepped and stored for easy reheating.
- What can I serve with quinoa stuffed peppers?
- A green salad or a side of roasted vegetables complement them well.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Quinoa Stuffed Peppers مع Wild Rice Pilaf with Cranberries
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