Snack
كم عدد السعرات الحرارية في Pesto Cauliflower Bites؟
Pesto cauliflower bites are a savory, nutritious snack that provide a good source of fiber and healthy fats from pesto. They can fit well into a balanced diet, offering flavor without excess calories.
لكل 100 غ
120 kcal
1 serving (100g)
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 27% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100g) (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (100g) takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pesto Cauliflower Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Pesto Cauliflower Bites | 120 | 4 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving (100g) | 100 g | 120 kcal |
| 1 cup | 150 g | 180 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Are pesto cauliflower bites good for weight loss?
- Yes, they are lower in calories compared to traditional snacks and provide satisfying flavors.
- How many calories are in pesto cauliflower bites?
- They contain about 120 calories per 100g.
- Can I bake these bites instead of frying?
- Absolutely! Baking is a healthier alternative.
أطعمة مشابهة
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