Fat

كم عدد السعرات الحرارية في Olive oil؟

Cooking oils are almost pure fat — a tablespoon is roughly 120 kcal.

لكل 100 غ

884 kcal

1 tbsp

124 kcal

(14 g)

البروتين	الكربوهيدرات	الدهون
0 g / 100g	0 g / 100g	100 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (14 g, 124 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Olive oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.