Beverages
كم عدد السعرات الحرارية في Iced Tea (Sweetened)؟
Sweetened iced tea is a refreshing beverage, typically enjoyed cold with a sweet flavor, but can be higher in sugars.
لكل 100 غ
50 kcal
1 cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0 g / 100g | 13 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Iced Tea (Sweetened) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Iced Tea (Sweetened) | 50 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Moderately high in calories due to added sugars; consume in moderation.
الأسئلة الشائعة
- Is sweetened iced tea bad for you?
- It can be high in sugar, so it's best to consume in moderation.
- Can I make iced tea without sugar?
- Absolutely! Brew tea and chill it for a refreshing drink without added sugar.
- Does iced tea have caffeine?
- Yes, depending on the type of tea used, iced tea can contain caffeine.
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