Grains
كم عدد السعرات الحرارية في Herbed Mushroom Risotto؟
Herbed Mushroom Risotto is a creamy and comforting dish with a rich mushroom flavor. This delectable risotto is enriched with fresh herbs, making it a perfect side or main course.
لكل 100 غ
150 kcal
1 cup
240 kcal
(160 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 71% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (160 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Mushroom Risotto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Herbed Mushroom Risotto | 150 | 4 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 160 g | 240 kcal |
| 100g | 100 g | 150 kcal |
التقييم الصحي
5/10
الأسئلة الشائعة
- What is risotto?
- Risotto is a creamy Italian rice dish made with Arborio rice and broth.
- Can I make Herbed Mushroom Risotto dairy-free?
- Yes, you can use plant-based substitutes for cheese and cream.
- How long does it take to cook risotto?
- It usually takes about 20-30 minutes to cook risotto.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Herbed Mushroom Risotto مع Wild Rice Pilaf with Cranberries
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