Is this dish gluten-free?

No, couscous is made from wheat and contains gluten.

Can I add more vegetables?

Absolutely! Feel free to customize with your favorite veggies.

Store in an airtight container in the fridge for up to 3 days.

Grains

A delightful blend of couscous loaded with fresh herbs and vegetables.

لكل 100 غ

140 kcal

1 cup

220 kcal

(157 g)

البروتين	الكربوهيدرات	الدهون
4 g / 100g	28 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 77% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (157 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Couscous with Vegetables is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Herbed Couscous with Vegetables	140	4 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

This dish is low in calories and high in fiber, making it a healthy option for weight loss.

Is this dish gluten-free?: No, couscous is made from wheat and contains gluten.
Can I add more vegetables?: Absolutely! Feel free to customize with your favorite veggies.
How can I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.