Legumes
كم عدد السعرات الحرارية في Curry Avocado Chickpeas؟
Curry avocado chickpeas combine the creaminess of avocado with protein-rich chickpeas and aromatic curry spices. A filling and nutritious option for any meal.
لكل 100 غ
120 kcal
1 serving
120 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 45% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curry Avocado Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Curry Avocado Chickpeas | 120 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are curry avocado chickpeas vegan?
- Yes, they are entirely plant-based and packed with nutrition.
- How can I use curry avocado chickpeas?
- Add them to salads, grain bowls, or enjoy as a snack.
- What's the main flavor component?
- The curry spices deliver a rich and aromatic flavor profile.
أطعمة مشابهة
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