Is this soup suitable for a gluten-free diet?

Yes, it's naturally gluten-free.

Can I make this soup without cream?

Yes, substitute with coconut milk for a dairy-free option.

Grilled cheese or a fresh salad pairs well with tomato soup.

Soup

A classic tomato soup blended with cream and fresh basil for a savory delight.

لكل 100 غ

80 kcal

1 cup

192 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
2 g / 100g	10 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 43% · Fat 48%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Tomato Soup with Basil is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Creamy Tomato Soup with Basil	80	2 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

7/10

Relatively low in calories, great when paired with a salad for a meal.

Is this soup suitable for a gluten-free diet?: Yes, it's naturally gluten-free.
Can I make this soup without cream?: Yes, substitute with coconut milk for a dairy-free option.
What can I serve with this soup?: Grilled cheese or a fresh salad pairs well with tomato soup.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.