Is couscous gluten-free?

No, couscous is made from wheat and is not gluten-free.

What vegetables are included?

Typically, zucchini, bell peppers, and carrots are included.

Simply omit any cheese or animal products to keep it fully plant-based.

Grains

A hearty blend of couscous and roasted seasonal vegetables, offering flavor and nutrition.

لكل 100 غ

120 kcal

1 cup

188 kcal

(157 g)

البروتين	الكربوهيدرات	الدهون
3.5 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 11% · Carbs 75% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (157 g, 188 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Couscous with Roasted Vegetables is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Couscous with Roasted Vegetables	120	3.5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

High in fiber and low in calories, making it a great option for weight management.

Is couscous gluten-free?: No, couscous is made from wheat and is not gluten-free.
What vegetables are included?: Typically, zucchini, bell peppers, and carrots are included.
How can I make it vegan?: Simply omit any cheese or animal products to keep it fully plant-based.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.