Grains
كم عدد السعرات الحرارية في Chili Lime Quinoa؟
Spicy and tangy quinoa mixed with chili and lime for a zesty side.
لكل 100 غ
120 kcal
1 cup cooked
222 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.1 g / 100g | 22.5 g / 100g | 1.8 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 74% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lime Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Quinoa | 120 | 4.1 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, making it filling and nutritious for weight loss.
الأسئلة الشائعة
- What is the cooking time for quinoa?
- Quinoa typically takes about 15 minutes to cook.
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain.
- Can I prepare it in advance?
- Yes, you can cook quinoa ahead of time and store it in the fridge.
أطعمة مشابهة
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