Legumes

كم عدد السعرات الحرارية في Chickpeas (cooked)؟

Chickpeas power hummus, salads, and Mediterranean bowls.

لكل 100 غ

164 kcal

1 cup cooked

269 kcal

(164 g)

البروتين	الكربوهيدرات	الدهون
8.9 g / 100g	27 g / 100g	2.6 g / 100g

In numbers

Where the calories come from

Protein 21% · Carbs 65% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (164 g, 269 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpeas (cooked) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.