Fruit
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Cherimoya is a tropical fruit known for its creamy texture and sweet flavor. High in vitamins and minerals, it can enhance your overall health while being a delicious treat.
لكل 100 غ
75 kcal
1 cherimoya
150 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 19 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 87% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cherimoya (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cherimoya takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cherimoya is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya | 75 | 1.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What does cherimoya taste like?
- Cherimoya has a sweet flavor reminiscent of banana, pineapple, and apple.
- How can I eat cherimoya?
- You can eat it fresh, blend it into smoothies, or use it in desserts.
- Is cherimoya high in calories?
- No, it is low in calories and packed with nutrients.
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