Grains
كم عدد السعرات الحرارية في Bulgur Wheat Pilaf؟
Bulgur wheat pilaf is a nutritious grain dish made from whole grain bulgur, offering a hearty and healthy option packed with fiber and protein.
لكل 100 غ
118 kcal
1 cup cooked
214 kcal
(182 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 25.4 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 84% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (182 g, 214 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur Wheat Pilaf is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Bulgur Wheat Pilaf | 118 | 4.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 182 g | 214 kcal |
| 1/2 cup cooked | 91 g | 107 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in fiber, making it a filling option that can aid in weight loss.
الأسئلة الشائعة
- Is bulgur wheat gluten-free?
- No, bulgur wheat contains gluten as it is made from wheat.
- How can I prepare bulgur wheat pilaf?
- You can prepare bulgur pilaf by cooking bulgur in vegetable or chicken broth and adding vegetables and spices.
- Can I use bulgur in salads?
- Yes, bulgur can be a great addition to salads for added texture and nutrition.
أطعمة مشابهة
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