Grains
كم عدد السعرات الحرارية في Black Citrus Rice؟
Black citrus rice offers a unique flavor with hints of citrus zest, making it an exciting side to a variety of dishes. It's rich in antioxidants with a satisfying chewy texture that adds complexity to your meals.
لكل 100 غ
145 kcal
1 cup cooked
229 kcal
(158 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 32 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 83% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (158 g, 229 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Citrus Rice is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Black Citrus Rice | 145 | 4 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 158 g | 229 kcal |
| 100g cooked | 100 g | 145 kcal |
| 1/2 cup cooked | 79 g | 115 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What makes black citrus rice special?
- Its unique blend of black rice and citrus flavors provides a rich combination of taste and nutrients not found in standard rice.
- How can I incorporate black citrus rice into my meals?
- It can be served as a side dish, in salads, or as a base for grain bowls, enhancing any meal with its vibrant flavor.
- Is black citrus rice suitable for vegans?
- Yes, black citrus rice is 100% plant-based, making it a great option for vegans and those with dietary restrictions.
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