Grains
كم عدد السعرات الحرارية في Biryani؟
A flavorful rice dish with aromatic spices and vegetables or meat.
لكل 100 غ
250 kcal
1 cup
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 38 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 60% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Biryani is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Biryani | 250 | 12 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Can be made healthier with more vegetables.
الأسئلة الشائعة
- Is biryani always spicy?
- Not necessarily, spice levels can be adjusted to taste.
- Can I make it vegetarian?
- Yes! Substitute meat with vegetables or legumes.
- How long does it take to cook?
- Typically about 30 minutes for a quick version.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق