Grains
كم عدد السعرات الحرارية في Basil Pesto Pasta؟
Pasta tossed in a flavorful homemade basil pesto, providing a rich taste and vibrant color.
لكل 100 غ
220 kcal
1 cup cooked
308 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 50% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 308 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 75 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Basil Pesto Pasta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Basil Pesto Pasta | 220 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy in moderation; balance with veggies for a healthier meal.
الأسئلة الشائعة
- What goes well with pesto pasta?
- Vegetables, chicken, or shrimp pair beautifully with pesto pasta.
- Is pesto pasta healthy?
- It can be healthy, but watch portion sizes due to calorie content.
- How can I make pesto?
- Blend fresh basil, garlic, pine nuts, and parmesan with olive oil for a fresh pesto.
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