What is tahini made of?

Tahini is made from ground sesame seeds.

Yes, it is rich in healthy fats and nutrients.

How can I use tahini?

Use it in dressings, dips, or sauces for added flavor.

Fat

A rich and nutty sauce made from ground sesame seeds, great for dipping or drizzling.

Per 100 g

600 kcal

1 Tablespoon

90 kcal

(15 g)

Protein	Carbs	Fat
17 g / 100g	22 g / 100g	53 g / 100g

Serving	Grams	Calories
1 Tablespoon	15 g	90 kcal
1/4 Cup	60 g	180 kcal

7/10

Drizzle over salads or veggies for added flavor without too many calories.

What is tahini made of?: Tahini is made from ground sesame seeds.
Is tahini healthy?: Yes, it is rich in healthy fats and nutrients.
How can I use tahini?: Use it in dressings, dips, or sauces for added flavor.

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