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Vegetables

How many calories in Spinach (raw)?

Leafy greens add volume and micronutrients with very few calories.

Per 100 g

23 kcal

1 cup raw

7 kcal

(30 g)

ProteinCarbsFat
2.9 g / 100g3.6 g / 100g0.4 g / 100g

Health score

9/10

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Compare Spinach (raw) vs Savory Potato Pancakes

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Spinach (raw) calories and nutrition per 100g — Cal AI — IsiZulu AI calorie tracker