Cal AI nutrition database
Low calorie foods
Foods with 50 kcal or fewer per 100 g.
255 foods with nutrition facts
Salad
Tangy Red Cabbage Slaw
Tangy red cabbage slaw is a refreshing, crunchy salad that packs a punch of flavor while remaining low in calories. It's an excellent choice for weight loss as it adds volume and nutrients to meals without contributing significant calories.
50 kcal / 100gHealth score: 9/10Noodle
Alfredo Zucchini Noodles
Alfredo zucchini noodles are a low-calorie alternative to traditional pasta, providing a creamy, delicious flavor without the heavy carbs.
50 kcal / 100gHealth score: 8/10Soup
Roasted Vegetable Soup
Roasted Vegetable Soup offers a delightful blend of seasonal vegetables, slow-roasted to bring out their natural sweetness and flavor. Each bowl is packed with nutrients, making it a healthy and satisfying choice.
50 kcal / 100gHealth score: 8/10Vegetables
Roasted Garlic Zucchini
Roasted garlic zucchini is a flavorful and healthy vegetable dish. It's rich in vitamins and antioxidants, making it a perfect addition to a balanced diet.
45 kcal / 100gHealth score: 8/10Vegetables
Sesame Roasted Asparagus
Crispy sesame roasted asparagus that makes a fantastic side dish or healthy snack.
50 kcal / 100gHealth score: 9/10Condiment
Pineapple Jalapeño Salsa
Pineapple Jalapeño Salsa combines sweet and spicy elements for a refreshing condiment. It's perfect for adding flavor to grilled meats or as a dip.
50 kcal / 100gHealth score: 9/10Vegetables
Sesame Honey Snap Peas
Sesame Honey Snap Peas are a refreshing and crunchy snack, lightly sweetened with honey. They make a delightful addition to salads or can be enjoyed on their own.
42 kcal / 100gHealth score: 8/10Soup
Savory Vegetable Minestrone
Savory vegetable minestrone is a hearty soup packed with seasonal vegetables and pasta. It’s nourishing and perfect as a starter or main dish.
50 kcal / 100gHealth score: 9/10Beverages
Turmeric Ginger Tonic
The Turmeric Ginger Tonic is a refreshing beverage packed with anti-inflammatory properties, perfect for boosting immunity and overall wellness.
50 kcal / 100gHealth score: 9/10Soup
Vegetarian Borscht
A vibrant beetroot soup popular in Eastern European cuisine, packed with vitamins and fiber. This vegetarian version is both hearty and delicious, making it a nutritious choice for any meal.
50 kcal / 100gHealth score: 8/10Beverages
Jam-style Lemonade
A refreshing beverage made with lemon juice, sugar, and water, perfect for a hot day. This lemonade features a jam-like sweetness that offers a burst of citrus flavor with every sip.
30 kcal / 100gHealth score: 5/10Beverages
Ginger Mint Tea
Ginger Mint Tea is a refreshing herbal beverage that combines the spicy warmth of ginger with the coolness of mint. It’s known for its digestive benefits and soothing properties.
6 kcal / 100gHealth score: 9/10Vegetables
Caribbean Callaloo
Caribbean Callaloo is a nutrient-dense leafy green vegetable packed with vitamins A, C, and K. It is commonly used in Caribbean cuisine and is known for its mild flavor and delightful texture.
45 kcal / 100gHealth score: 8/10Condiment
Cranberry Avocado Salsa
Cranberry Avocado Salsa combines sweet and tangy cranberries with creamy avocados for a unique twist on traditional salsa. Great for dipping or as a topping.
50 kcal / 100gHealth score: 9/10Condiment
Sriracha Pickled Vegetables
Sriracha Pickled Vegetables offer a spicy and tangy addition to any meal. These crispy veggies are not only tasty but also packed with probiotics from the fermentation process.
30 kcal / 100gHealth score: 7/10Fruit
Chili Lime Watermelon
Chili Lime Watermelon is a refreshing snack with a delicious balance of sweet and spicy flavors. This fruit is hydrating and low in calories, making it a perfect choice for weight loss diets. Adding lime and chili enhances its flavor while keeping it healthy.
30 kcal / 100gHealth score: 9/10Condiment
Nectarine Salsa
Nectarine salsa is a refreshing condiment made with sweet nectarines, lime juice, and cilantro. It's perfect for topping grilled meats, fish, or as a dipping sauce. Enjoy the burst of flavor while keeping your meals light and zesty.
50 kcal / 100gHealth score: 7/10Beverages
Pineapple Basil Mocktail
The Pineapple Basil Mocktail is a refreshing beverage that combines the sweetness of pineapple with the aromatic freshness of basil. This non-alcoholic drink is not only delightful but also low in calories, making it a perfect choice for health-conscious individuals looking to enjoy a flavorful drink without the guilt.
40 kcal / 100gHealth score: 8/10Salad
Watermelon Salad with Feta
This Watermelon Salad with Feta combines the sweetness of juicy watermelon with salty feta cheese, creating a perfect summer dish that's refreshing and light.
50 kcal / 100gHealth score: 9/10Condiment
Haitian Pikliz
Haitian Pikliz is a spicy pickled vegetable condiment that adds a kick to any meal. It's low in calories and packed with flavor, perfect for enhancing dishes.
50 kcal / 100gHealth score: 7/10Salad
Spicy Tomato Salad
A refreshing spicy tomato salad made with ripe tomatoes, onions, and chili peppers. This vibrant dish combines fresh vegetables with a zesty dressing, perfect for summer lunches or as a side dish.
50 kcal / 100gHealth score: 8/10Vegetables
Sautéed Spinach & Garlic
Sautéed spinach with garlic offers a flavorful and nutritious side dish. It's rich in vitamins A, C, and K, making it a great addition to any meal.
50 kcal / 100gHealth score: 8/10Soup
Turmeric Coconut Soup
Turmeric Coconut Soup is a nourishing, creamy soup infused with the earthy flavor of turmeric and rich coconut milk. It's excellent for immune support and boosting overall wellness.
50 kcal / 100gHealth score: 9/10Beverages
Ginger Peach Matcha Latte
The Ginger Peach Matcha Latte is a delightful blend of creamy matcha and refreshing peach, enhanced by the warm spice of ginger. Perfect for a boost of energy, this invigorating beverage combines the antioxidant properties of matcha with the fruity sweetness of peach, making it a guilt-free treat.
50 kcal / 100gHealth score: 7/10