Wild Rice Pilaf with Cranberries vs Wild Rice: calories & macros
Compare the calories, protein, carbs, and fat of Wild Rice Pilaf with Cranberries and Wild Rice per 100 g.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutritionWild Rice
Grains
101 kcal/ 100 g
- Protein: 4 g
- Carbs: 21 g
- Fat: 0.3 g
Health score: 8/10
Fewer calories
View Wild Rice nutrition| Per 100 g | Wild Rice Pilaf with Cranberries | Wild Rice |
|---|---|---|
| kcal | 140 | 101 |
| Protein | 4 g | 4 g |
| Carbs | 30 g | 21 g |
| Fat | 2 g | 0.3 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 101 in Wild Rice — 39 kcal more, 39% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 21 g — and fat points the same way: 2 g in Wild Rice Pilaf with Cranberries against 0.3 g. Per 100 kcal Wild Rice carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice wins both counts here: fewer calories per 100 g, and more protein for them.
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