Spinach Artichoke Dip vs Berry Chia Jam: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spinach Artichoke Dip and Berry Chia Jam.
Spinach Artichoke Dip
Dairy
220 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 12 g
- Fat: 15 g
Health score: 5/10
Higher protein per 100 g
View Spinach Artichoke DipBerry Chia Jam
Dairy
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 25 g
- Fat: 0.5 g
Health score: 8/10
Lower calories per 100 g
View Berry Chia Jam| Per 100 g | Spinach Artichoke Dip | Berry Chia Jam |
|---|---|---|
| kcal | 220 | 100 |
| Protein | 5 g | 2 g |
| Carbs | 12 g | 25 g |
| Fat | 15 g | 0.5 g |
Spinach Artichoke Dip vs Berry Chia Jam: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI