Smoothie Bowl with Fruits vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Smoothie Bowl with Fruits and Sunny Citrus Smoothie per 100 g.
Smoothie Bowl with Fruits
Beverages
120 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 26 g
- Fat: 2 g
Health score: 8/10
More protein
View Smoothie Bowl with Fruits nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Sunny Citrus Smoothie nutrition| Per 100 g | Smoothie Bowl with Fruits | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 120 | 85 |
| Protein | 2 g | 1 g |
| Carbs | 26 g | 20 g |
| Fat | 2 g | 0.5 g |
What the numbers say
Per 100 g Smoothie Bowl with Fruits carries 120 kcal against 85 in Sunny Citrus Smoothie — 35 kcal more, 41% on top. The gap sits in the carbs — 26 g in Smoothie Bowl with Fruits against 20 g — and fat points the same way: 2 g in Smoothie Bowl with Fruits against 0.5 g. The same 120 kcal is 100 g of Smoothie Bowl with Fruits or 141 g of Sunny Citrus Smoothie. Sunny Citrus Smoothie fits a tight calorie budget more easily; Smoothie Bowl with Fruits is the pick when a small volume has to carry the energy.
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