Roasted Garlic Tomato Soup vs Spicy Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Tomato Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutritionSpicy Tomato Soup
Soup
55 kcal/ 100 g
- Protein: 1 g
- Carbs: 11 g
- Fat: 2 g
Health score: 6/10
Fewer calories
View Spicy Tomato Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Tomato Soup |
|---|---|---|
| kcal | 80 | 55 |
| Protein | 2 g | 1 g |
| Carbs | 12 g | 11 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 55 in Spicy Tomato Soup — 25 kcal more, 45% on top. Protein, carbs and fat all land within 1 g of each other. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 145 g of Spicy Tomato Soup. Spicy Tomato Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.
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