Ramen with Miso Broth vs Sesame Soba Noodles: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Sesame Soba Noodles per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionSesame Soba Noodles
Noodle
150 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 24 g
- Fat: 5 g
Health score: 7/10
More protein
View Sesame Soba Noodles nutrition| Per 100 g | Ramen with Miso Broth | Sesame Soba Noodles |
|---|---|---|
| kcal | 130 | 150 |
| Protein | 5 g | 6 g |
| Carbs | 25 g | 24 g |
| Fat | 4 g | 5 g |
What the numbers say
Per 100 g Sesame Soba Noodles carries 150 kcal against 130 in Ramen with Miso Broth — 20 kcal more, 15% on top. Protein, carbs and fat all land within 1 g of each other. The same 150 kcal is 100 g of Sesame Soba Noodles or 115 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Sesame Soba Noodles is the pick when a small volume has to carry the energy.
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