Lemon Herb Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Herb Hummus and Stuffed Grape Leaves per 100 g.
Lemon Herb Hummus
Legumes
200 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 25 g
- Fat: 9 g
Health score: 9/10
More protein
View Lemon Herb Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Lemon Herb Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 8 g | 3.5 g |
| Carbs | 25 g | 30 g |
| Fat | 9 g | 4.5 g |
What the numbers say
Per 100 g Lemon Herb Hummus carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 9 g in Lemon Herb Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Lemon Herb Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Lemon Herb Hummus when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app