Lemon Herb Hummus vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lemon Herb Hummus und Stuffed Grape Leaves pro 100 g.
Lemon Herb Hummus
Legumes
200 kcal/ 100 g
- Protein: 8 g↑
- Kohlenhydrate: 25 g
- Fett: 9 g
Gesundheitswert: 9/10
Mehr Protein
Nährwerte von Lemon Herb Hummus ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Lemon Herb Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 200 | 160 |
| Protein | 8 g | 3.5 g |
| Kohlenhydrate | 25 g | 30 g |
| Fett | 9 g | 4.5 g |
What the numbers say
Per 100 g Lemon Herb Hummus carries 200 kcal against 160 in Stuffed Grape Leaves — 40 kcal more, 25% on top. The gap sits in the fat — 9 g in Lemon Herb Hummus against 4.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 25 g. Per 100 kcal Lemon Herb Hummus carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Lemon Herb Hummus when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App