Honeydew Melon Bowl vs Rambutan Fruit: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Rambutan Fruit per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionRambutan Fruit
Fruit
68 kcal/ 100 g
- Protein: 0.9 g↑
- Carbs: 16.5 g
- Fat: 0.2 g
Health score: 8/10
More protein
View Rambutan Fruit nutrition| Per 100 g | Honeydew Melon Bowl | Rambutan Fruit |
|---|---|---|
| kcal | 36 | 68 |
| Protein | 0.5 g | 0.9 g |
| Carbs | 9 g | 16.5 g |
| Fat | 0.1 g | 0.2 g |
What the numbers say
Per 100 g Rambutan Fruit carries 68 kcal against 36 in Honeydew Melon Bowl — 32 kcal more, 89% on top. The gap sits in the carbs: 16.5 g in Rambutan Fruit against 9 g. The same 68 kcal is 100 g of Rambutan Fruit or 189 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Rambutan Fruit is the pick when a small volume has to carry the energy.
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