Creamy Smoked Salmon Dip vs Turmeric Mango Lassi: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Turmeric Mango Lassi per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionTurmeric Mango Lassi
Dairy
90 kcal/ 100 g
- Protein: 3 g
- Carbs: 14 g
- Fat: 2 g
Health score: 9/10
Fewer calories
View Turmeric Mango Lassi nutrition| Per 100 g | Creamy Smoked Salmon Dip | Turmeric Mango Lassi |
|---|---|---|
| kcal | 250 | 90 |
| Protein | 18 g | 3 g |
| Carbs | 3 g | 14 g |
| Fat | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Turmeric Mango Lassi — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Turmeric Mango Lassi. Turmeric Mango Lassi for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app