Chocolate Hazelnut Spread vs Sundried Tomato and Olive Tapenade: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Sundried Tomato and Olive Tapenade per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
More protein
View Chocolate Hazelnut Spread nutritionSundried Tomato and Olive Tapenade
Fat
250 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 12 g
- Fat: 22 g
Health score: 7/10
Fewer calories
View Sundried Tomato and Olive Tapenade nutrition| Per 100 g | Chocolate Hazelnut Spread | Sundried Tomato and Olive Tapenade |
|---|---|---|
| kcal | 539 | 250 |
| Protein | 6 g | 3.5 g |
| Carbs | 57 g | 12 g |
| Fat | 31 g | 22 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 250 in Sundried Tomato and Olive Tapenade — 289 kcal more, 116% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 12 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 22 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 216 g of Sundried Tomato and Olive Tapenade. Sundried Tomato and Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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