Chili Pomegranate Chicken vs Lemon Garlic Shrimp: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Lemon Garlic Shrimp per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
More protein
View Chili Pomegranate Chicken nutritionLemon Garlic Shrimp
Protein
100 kcal/ 100 g
- Protein: 24 g
- Carbs: 1 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Lemon Garlic Shrimp nutrition| Per 100 g | Chili Pomegranate Chicken | Lemon Garlic Shrimp |
|---|---|---|
| kcal | 200 | 100 |
| Protein | 26 g | 24 g |
| Carbs | 10 g | 1 g |
| Fat | 8 g | 1 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 100 in Lemon Garlic Shrimp — 100 kcal more, 100% on top. The gap sits in the fat — 8 g in Chili Pomegranate Chicken against 1 g — and carbs points the same way: 10 g in Chili Pomegranate Chicken against 1 g. Per 100 kcal Lemon Garlic Shrimp carries 24 g of protein against 13 g in Chili Pomegranate Chicken. Lemon Garlic Shrimp wins both counts here: fewer calories per 100 g, and more protein for them.
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