Chili Cucumber Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Chili Cucumber Salad and Tomato Basil Quinoa Salad per 100 g.
Chili Cucumber Salad
Salad
41 kcal/ 100 g
- Protein: 1.3 g
- Carbs: 8 g
- Fat: 0.2 g
Health score: 9/10
Fewer calories
View Chili Cucumber Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Chili Cucumber Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 41 | 120 |
| Protein | 1.3 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 0.2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 41 in Chili Cucumber Salad — 79 kcal more, 193% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 8 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 0.2 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 293 g of Chili Cucumber Salad. Chili Cucumber Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app