Almond Cream Pudding vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Almond Cream Pudding and Creamy Smoked Salmon Dip per 100 g.
Almond Cream Pudding
Dairy
140 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 12 g
- Fat: 9 g
Health score: 6/10
Fewer calories
View Almond Cream Pudding nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Almond Cream Pudding | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 140 | 250 |
| Protein | 3.5 g | 18 g |
| Carbs | 12 g | 3 g |
| Fat | 9 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 140 in Almond Cream Pudding — 110 kcal more, 79% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 9 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.5 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.5 g in Almond Cream Pudding. Almond Cream Pudding for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app